NEW LOCATION! → OPENING DEC. 01 →
Stronger Together
Commitment, Consistency, Community.
Janessa Daugherty
MA, BA in Exercise Physiology
Janessa helps adults build strong, capable bodies for active, independent lives. At Island Fitness, her programs focus on strength, mobility, and confidence, creating a supportive environment where adults of all ages can move better, feel stronger, and enjoy everyday wellness.
Steve Daugherty
MA, BA in Exercise Physiology
Steve brings over 20 years of experience in fitness and rehabilitation. He has led cardiac and pulmonary programs, guided clients with chronic illness, and coached athletes from beginners to professionals. His approach blends expertise and empathy to build lasting strength.
.png){kind=logo}
Maury Wiegand
MPH, BS in Exercise Science
Maury brings academic excellence and four decades of experience to the Maury Method. With an MPH, a degree in Exercise Science, and multiple certifications, she blends knowledge, energy, and care to help clients build lasting strength, resilience, and lifelong health.
Masters in Fitness.
Partners in Health.
Expertise You Can Trust
Guiding every stage of your health.
Trifecta Fitness stands apart for the professionalism of our wellness team. With advanced degrees and decades of experience, our trainers bring expertise and compassion to every session—helping you elevate fitness or manage complex health challenges for lasting results.
Coaching + Community
Strength, confidence, and consistency.
Janessa Daugherty, Maury Wiegand, and Steve Daugherty bring decades of combined experience in fitness, health education, and client-centered coaching. Their focus is on creating programs that adapt to every stage of life, helping clients move better, feel stronger, and stay motivated through lasting community support.
Strength and Recovery
Where fitness meets rehabilitation
Dr. Sam Foster, DPT, of Highlander Physical Therapy leads a results-driven approach to rehabilitation and performance. By combining therapeutic expertise with functional strength training, Highlander helps clients recover safely, move efficiently, and return stronger than before.
Real Transformation Stories
janessa daugherty
ISLAND FITNESS
"I've been working with Janessa for over two years, and I can confidently say she is absolutely fantastic. Her energy is contagious, and she brings such positivity, support, and encouragement to every session. Janessa has an incredible ability to help you push past what you think you're capable of—while always making you feel safe, heard, and empowered."
-Kim Karsh
steve Daugherty
ISLAND FITNESS
“Steve’s background in cardiac and strength rehab gave me the structure I needed to train safely and build real progress. His clear coaching style keeps each workout focused and efficient, and his knowledge shows in every session. I’ve gained strength, confidence, and a better understanding of how to take care of my health.”
-Kenzie Fraker
MAURY Wiegand
MAURY METHOD
"For over 20 years Maury Wiegand has pushed me to new goals while adjusting them to my ability and age. There are many trainers around these days, but I think Maury shines because she is always amplifying her skills. My loyalty to her reflects my undiminished admiration for her technique, and her perceptiveness."
-John Heminway
Small group training for every level
Train with Trifecta
Small group training for every level
Train with Trifecta
Trifecta Strong AM
Mon, Wed, Thurs, 6:30-7:30 am
Mon, Wed, Fri, 8:30-9:30 am
A progressive strength and conditioning session led by Steve & Maury, emphasizing proper form and full body training.
Trifecta Strong AM
Mon, Wed, Thurs, 6:30–7:30 am
Mon, Wed, Fri, 8:30-9:30 am
A progressive strength and conditioning session led by Steve & Maury, emphasizing proper form and full body training.
Trifecta Strong PM
Mon, Wed, Thurs, 5-6 pm
A progressive strength and conditioning session led by Steve, emphasizing proper form and full body training.
Trifecta Strong PM
Mon, Wed, Fri, 5-6 pm
A progressive strength and conditioning session led by Steve, emphasizing proper form and full body training.
Get In Touch
We’re here to help you take the first step
Come See the Space
2304 N 7th Ave STE L Bozeman, Montana 59715